Why am I tired all the time?
Last Updated: 02.07.2025 00:38
Listen to uplifting music.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Fruits
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
3. Stop eating late at night
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Honey
- Raw dairy
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Fish & Poultry